General What are the best ways to manage stress and anxiety?

[Kiki]

To be honest, stress is a big deal and it can disrupt someone's life. One of the major thing that help me to slow down is by observing a quiet moment. It doesn't have to be an intense meditation. Just a simple and calm practice.
I also try talking to someone when things get too heavy. Sometimes gisting alone can reset the brain.

What about you guys? What actually works for you?

 

[1stop]

I’ve noticed that physical activity really makes a difference, even a simple walk helps clear my mind. Deep breathing might seem silly. It genuinely helps when anxiety builds up.

 

[eLdavis]

I believe one of the best ways to deal with stress and anxiety is to take breaks when it is needed. Take out time to simply rest and free your mind for everything.

 

[Gizmo]

Always take some "me" time. Even if it's a few minutes a day.

 

[Trush Jodie]

A therapy session helps me get relieve from anxiety and the likes. I exercise a lot, that has helped me handle stress over the years. The best way to handle stress is to sleep, sleep is a powerful way of reducing stress and relieving anxiety.

 

[Augusta]

Physical activity is one of my best stress-relief activities. This can be very effective in improving your overall wellbeing. It can also give us a natural energy boost and improve our focus and motivation. Even short bursts of activities like walking round the block can help reduce stress