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New Zealand Helplines

Catsmother

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New Zealand Helplines

A

Abuse and domestic violence 

Lifeline 24/7 Helpline: 0800 543 354 

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) 

Samaritans: 0800 726 666 

Youthline: 0800 376 633 or text 234 

Are You OK family violence helpline: 0800 456 450 

Shine domestic abuse helpline: 0508 744 633 

Women's Refuge Crisisline: 0800 733 843 (0800 REFUGE) 

Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE) 

Addiction 

Quit Line for smoking cessation help: 0800 778 778 

Alcohol and Drug Helpline: 0800 787 797 

Gambling Helpline: 0800 654 655 or text 8006 

ADHD 

ADHD Association (NZ): (09) 625 1754 

Alzheimer’s and dementia 

Alzheimers NZ: 0800 004 001 

Autism 

Autism NZ: 0800 AUTISM (0800 288 476) 

B

Bullying 

Youthline: 0800 376 633 or text 234 

Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE) 

What's Up counselling for children and teenagers: 0800 942 8787 

C

Caregiving 

Carers NZ Helpline: 0800 777 797 

Seniorline information on services for older people: 0800 725 463 

Alzheimers NZ: 0800 004 001 

E

Eating disorders 

EDANZ for people with eating disorders and their families: 0800 2 EDANZ (0800 233 269) or in Auckland 09 522 2679 

G

Grief and loss 

Skylight for support through trauma, loss and grief: 0800 299 100 

L

LGBTQ+ 

OUTLine NZ: 0800 688 5463 (OUTLINE) 

M

Mental health 

Healthline for general health advice and information: 0800 611 116 

Depression Helpline: 0800 111 757 

Anxiety NZ: 0800 269 4389 (0800 ANXIETY) 

Need to Talk? 1737 to speak with a trained counsellor or peer support worker: Call or text 1737 

P

Parenting 

Parent Helpline: 0800 568 856 

Family Services Directory for health and social support services in your area: 0800 211 211 

S

Self-harm 

Healthline: 0800 611 116 

T

Teens 

Youthline: 0800 376 633 or text 234 

Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE) 

What's Up counselling for children and teenagers: 0800 942 8787 

V

Veterans 

Veterans’ Affairs (VA): 0800 483 8372 (0800 4 Veteran) 

Emergency: 111 

 

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