Life & Health How important is exercise for you?

[arunima]

We all are aware of the benefits of exercise for staying healthy. I am one of those people who feel that there day is incomplete without a good workout. I don't miss my morning exercise routine and if I do, I try to compensate for it sometimes later. Even on a busy day, I would make sure to exercise for 20 minutes. Else, I exercise for an hour daily. I don't exercise when I am sick. Else some or the other form of exercise has to be part of my daily routine.
I have seen people who are lazy to exercise or hate exercising. Many wish to start but keep procrastinating.
How about you? How important is exercise for you?

 

[Blaze]

Honestly it's not too important to me. I know everyone should probably exercise, even if it's just a short walk for cardio. I just don't have the time to exercise nor really the will to. For me I'd rather live a happy life, enjoying things and I don't enjoy exercising in the slightest haha.

 

[constant110]

l exercice est pour moi le carburant de l organisme , et le meilleur médecin aussi , il est mieux de faire des exercices pour faire vivre ton corps et rendre ton physique attrayant. pour moi je crois que l exercice est important pour tout le monde .

 

[Shortie1]

I would say that exercise is important to me. I am not someone who can take part in very strenuous exercise, but I can stay active, such as walking and doing things around the house, and I make sure I do that to stay as active as I can.

Due to my health and suffering from fibromyalgia, I can end up in pain easily with just a short walk, but I still try to get out and walk at least once a day, even if it is a slow walk.

 

[Henrywrites]

Exercising is very good for my body as it is the way that I get to keep fit, stay focused and organised while pushing to become a better person. I believe that it is by keeping fit that one can be able to keep some of the health issues that we experience in life very far away from us.

 

[The Jason]

My lack of driving forces me to walk a lot, but probably it's very good for me. In fact, I walk across this small town to get to my work.

 

[Maya]

Exercise is quite important to me. It helps me stay physically healthy, reduces stress, and boosts my energy and focus. Even short daily workouts or walks make a noticeable difference in how I feel and approach my day. I try to exercise every day.

 

[eLdavis]

For me exceries is not just something i do to loose weight, but it is something i do to stay fit both mentally and emotionally. It helps me keep a healthy body as well.