Life & Health Do you sleep well enough daily?

[Heatman]

Sleeping long and sleeping well are two different things. Someone can sleep for 10 hours but didn't sleep well while someone would have only 5 hours of sleep and slept well. This is why someone would sleep for long hours but wake up feeling weak.

What's your sleep like every day?

 

[Alexander]

Yeah, I’d say I sleep well most days. I usually get around eight hours a night, which keeps me feeling pretty steady and clear-headed. As long as I don’t stay up too late on my phone, I wake up feeling rested. So overall, my sleep routine is pretty solid.

 

[supernerdbro]

I try to sleep daily, but sometimes I end up having bad dreams and other distractions.

 

[Henrywrites]

I always get the amount of sleep that I desire. It is just how I was created and I wonder what exactly can make me not to enjoy my sleep the way that I would want to.

 

[Nomad]

I have a habit of waking up between 4-5 in the morning. I try to wake up at this time even when I slept late. When I don't get enough sleep I try to sleep in the day, so I am getting enough sleep every day

 

[Heatman]

I try to sleep daily, but sometimes I end up having bad dreams and other distractions.

I hardly dream when sleeping. The problem is that I don't get enough sleep because my body doesn't just shutdown easily for me to sleep.

 

[Henrywrites]

I have a habit of waking up between 4-5 in the morning. I try to wake up at this time even when I slept late. When I don't get enough sleep I try to sleep in the day, so I am getting enough sleep every day

Sometimes , I wish that it is possible for me to get some rest during the day, but that is always impossible because I go to the work most days. I tend to sleep more at night while planning on how to navigate the next day.

 

[virtual-writer]

Unfortunately, I do not get a good sleep daily. I usually stay up late at night and this has been ruining my health as of now. Sometimes I do not sleep at night at all and I stay awake. I need to adjust my routine and this is a really hard thing to do. Medications could help and I am taking certain medications.

 

[Shawn]

I wear a garmin sports watch.

It tells me that I don't sleep good. Usually I might sleep good once out of the 7 days of the week,

But I do feel rested most days but I also drink coffee.

 

[virtual-writer]

I usually take several medications to help me sleep better. I use a combination of benzodiazepine, antidepressants, and antipsychotics to help me sleep better. This combinations works best. I take these medications at night, just a few hours before going to bed.

 

[Kenny]

If I don’t sleep 7 hours in a day, I will not be able to function very well throughout the day. So I don’t joke with my sleep when it’s time to go to bed.

 

[safeinsanity]

I've always been able to sleep well no matter what time of day, unless I'm depressed or really hungover