Life & Health Do you rely on protein/vitamin supplements?

[Sanjeev]

No, I don't. I prefer to eat things from where I may be able to get proteins and vitamins naturally. I have never tried these supplements ever in my life. I have seen people taking pills of vitamins and powder for proteins. I don't know how good they are, but people say they have benefitted from them. What about you? Do you take supplements?

 

[Maya]

No, I don’t rely on protein or vitamin supplements. I prefer to get my nutrients from a balanced diet of whole foods whenever possible. But if a doctor recommends I am also open to taking supplements.

 

[mernuel]

It doesn't depend on it, but the exercise I do frequently does help me a lot to define my body.

 

[Cpvr]

I do not rely on protein/vitamin supplements, but i do take a fish oil supplement on a daily basis. it's the only supplement that I take on a daily basis.