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Even though I don’t know how the standard came to be, humans eat 3 times in a day. But many people argue that it is just a waste of resources as our body makes use of 2 meals at most.
Some even say that breakfast has no meaning, only lunch and dinner.
Do you eat 3 times a day or you believe the above?
yes. I don't joke with my health. I try as much as I can to maintain a healthy eating habit by eating 3 square meals in a day and adding fruits in between. my body is balanced and fit as a result of this. three squaremeals as recommended by professionals is the best if you can afford it.
No, I don't eat three meals a day often. I usually have one or two meals a day. I eat around 12 noon, and there are times when I combine my lunch and dinner already. I want to shed off some pounds for health reasons, which is why.
I have to eat breakfast like a King. I have a long sleep, so my intestines have ground the food. Also, my work requires me to eat three times a day. This is how we eat here in the Philippines eating three times a day. However, those who cannot afford to eat three times a day may have their reasons.
I try really much to eat three times in a day. There are days though that I don't get to meet up eating three times. That's because I am so busy at work that I can't afford a lunch break for myself. But on most days, I have three square meals everyday.
Yes, I do eat three meals a day. I am insulin dependent type 1.5 diabetic person and eating at frequent intervals is suggested for me. I don't overeat in any meal and stay disciplined around my meal times. My heaviest meal is breakfast and the lightest one is dinner. I try not to eat anything after 7:30 PM.
