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I haven't actually been to the cinema, so i can't really say but i usually prefer enjoy watching my movies at home. I can easily get a popcorn or any snacks while i watch.
I believe one of the best ways to deal with stress and anxiety is to take breaks when it is needed. Take out time to simply rest and free your mind for everything.
I think one of the best best ways to maintain a balance between your work and personal life is by creating schedules. Set out time where you are focused on your work, and time where you relax or deal with other personal issues.
In situations like this, i often go to people i know has a lot more experience than me for advice. This way i can get a better understanding of the situation.
Yes so many people tend to overlook their mental health, but the truth of the matter is that our mental health is also as important as our physical health, it can even be more deadly.
There are times where situations like this often makes me fall into depression, but one way i often scale through this is by simply taking a little break to rest my thoughts, then i just simply find a way to distract myself.
For me exceries is not just something i do to loose weight, but it is something i do to stay fit both mentally and emotionally. It helps me keep a healthy body as well.
A lot of people often view working out as a way to loose weight alone, but it is a lot more than that. Working out also helps you stay healthy and strong.
There was a time i could read a book all through the day, i had hundreds of ebooks on my device, but these days i find it hard to even read a book less than 50 pages.
It's been more than a year since i last went on a foreign trip, and it was even for an exam. I haven't even traveled within my country since the month of June.