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GeneralDo you check your phone first thing after waking up?
I just pick up my phone in the morning to off the alarm..I make it a point that I don't check my phone for few hours in the morning. I would generally check my phone in my first break of my work that is around 10:30_10:45 in the morning. I wake up around 5 in the morning and don't want to get distracted by any gadget in the first few hours. Those are my most productive hours.
If you are awaiting for something important like a message or job acceptation or interview then it is necessary. But to check social media I do not think it needs to be done while wake up from bed.
Sadly yes. I’m trying to stop though. Sometimes you woke up calm then just seeing certain messages, stress will creep in immediately. I think it's a bad habit. Anytime I delay checking my phone, my mood is better.
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