I won't lie, healthy eating is very hard, but my little secret is quantity control. I still eat rice, but not the mountain. 🤣 You know the one that fills your plate and even pours. 🤣 I step it it down with plenty of water and I drink less soda. What about you?

Going to the gym is not by force 😂. My go-to workout is a very simple walk and small home exercise. I do push-ups, squats, and planks if my body allows me. 🤣 Sometimes I just play afrobeats and stretch anyhow.🤣 What about you?.

There are so many things going on. One minute you are okay, and the next minute everything is boring and stressful. The weather is hot and expectations are choking. So, lately, I've just been thinking about balance. What about you?

What is motivating you these days? For me, the bills I have to pay and my future plans motivates me. Those are the things that gingered me to work harder. Sometimes, I am pushed by small wins. Even waking up early and finishing one task feels like victory to me.

Is it just me or do weekends come faster these days? During the week is work all through, stress and life responsibilities. This weekend, I plan to rest. sleep well, eat good food, maybe a small movie marathon could fit in too. One of my guys is planning to go to the beach but I don't think I...

Concerts have that special feeling you can't possibly get anywhere. I recall attending a Burna performance, it was awesome. The audience, the lighting, the audio everything was absolutely perfect. I really had a nice time. The atmosphere was something I’ll never forget. What’s the most...

Honestly, Sunday afternoons has a special vibe to me. I just like to lie down and watch a nice movie or have a peaceful sleep. That quiet Sunday peace hits differently. Sometimes I’ll even do some planning for the week

Regarding culture, I can confidently say my country is ahead. We may face some issues internally, but our culture is amazing. The cuisine, the respectfulness, the family spirit, the music, everything just feels very abundant. I appreciate how each tribe has its character and customs. What’s...

Nature influences our emotions in many ways. I recall visiting a river located near my house. The gentle wind in that area alone refreshed my mind. No sounds, no tension, everything felt so serene. That experience showed me that occasionally connecting with nature is necessary to relax. What...

Occasionally a random quote can completely refresh your mind. I’m not someone who dives into reading books heavily but yet Marcus Aurelius’ phrase, "you have power over your mind” struck me that year. What about you?