Have you ever tried any wellness trends like meditation, yoga, or those fitness challenges on social media? Some of them seem really promising but then you try them and they are just not realistic for everyday life. I'm curious if any of them actually worked for you or if they were just hype...

What's your biggest struggle when it comes to staying healthy? For most people, it's probably finding the time to actually work out or cook healthy meals,right? Life gets so busy and it's way easier to grab fast food or skip the gym. Or maybe it's just staying motivated when you don't see...

What's your take on all these health trends we see everywhere like intermittent fasting, cold plunges or those expensive supplements? It feels like every month there's something new everyone's obsessed with. Have you actually tried any of them,and did they make a real difference for you? Or do...

No I don't really make to-do lists. I usually just keep everything in my head and go with the flow.

Honestly I'm not reading much these days but I used to read so many story books in the past.. I was always buried in a book back then. Life just got busier I guess and I kind of fell out of the habit. I really miss it though and keep telling myself I need to get back into reading.,

I absolutely love Golden Retrievers and Poodles.. Both breeds have such amazing personalities. I Can't pick just one honestly..

I'm definitely a coffee person.. I feel like coffee gives me a smoother boost without the crazy jitters or that weird crash later. Energy drinks are just too intense for me..

So let's be honest for a second if you could change just one thing about your daily routine to boost your health What would it be? Maybe it's finally getting eight hours of sleep, ditching junk food or squeezing in some exercise? But here's what I really want to know.. why haven't you actually...

What's the weirdest food combination you've tried that actually turned out to be delicious? You know those things that sound absolutely disgusting when you describe them but somehow work perfectly together? Like fries dipped in ice cream or whatever strange combo you stumbled onto. Did someone...

Do you think mental health is just as important as physical health or does one matter more than the other? This debate comes up a lot and I'm curious where you stand. Some people say you can't be truly healthy if your mental state is a mess no matter how fit you are physically. Others argue...

What's one healthy habit you keep trying to start but can never seem to stick with long-term? I'm talking about those things where you are super motivated for like a week or two and then life gets busy or you lose interest and it just falls apart. Is it drinking more water, exercising regularly...

If you could only drink one beverage (besides water) for the rest of your life what would it be? This is such a tough choice because you'd have to give up everything else forever. Would you go practical and pick something like coffee or tea that you drink every day anyway? Or would you choose...

Have you ever tried a food that everyone loves but you absolutely can't stand? Like everyone around you is obsessed with it and you feel like the odd one out because you just don't get the hype? Maybe it's avocados, sushi or pumpkin spice everything. What is it about that food that just doesn't...